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Cilj joge je uravnotežiti ta dva principa ter s tem prispevati k telesni, duševni in duhovni rasti. Kada pomislimo na jogu prvo ?ega se setimo jesu duboka istezanja, me?utim ova veština skriva više od toga. ?ak i polagani stilovi joge pomažu kontroli tjelesne težine – joga smanjuje lu?enje kortizola, ubrzava sagorijevanje viška kalorij… Read More